Therapy for adolescents and adults from all backgrounds
50-minute sessionsOnline and in-person in London
WELCOME
A space to understand what you're carrying and feel more connected to yourself and your life.
You do not need to be in crisis to come to therapy. Sometimes you simply want to understand why certain feelings, relationships or patterns keep returning, or why life has started to feel heavier, flatter or harder to navigate.
I work with people experiencing anxiety, grief, difficult relationships, major changes and moments of feeling lost or disconnected from themselves. Together, we make space for what is happening, understand it in the context of your life, and help you feel more connected to yourself and the way you want to live.
How I can help
Areas I work with most often
Anxiety, stress & depression
Family, attachment & relationships
Life transitions & uncertainty
Identity & culture
Reproductive & hormonal health
Multilingual Therapy
Offering services in English, Hindi/Urdu and Gujarati
What to Expect
Reach out via email/call
We can schedule a free consultation that best suits our schedules.
A first conversation
A free 15-minute call to talk about what brings you here and whether we are a good fit.
Ongoing work
Weekly sessions at a regular time, for as long as they remain useful to you.
Not sure if therapy with me is right for you? We can start with a free 15-minute conversation.